Online Yoga Trainer or Yoga Teacher Training 100h at ASGE (save up to 76%)

Description

Professional training for therapists and trainers in the fitness sector via location-independent live video stream

After purchasing this deal, visit the website listed on the voucher to complete the redemption.

The Academy for Sport, Health and Nutrition (ASGE) offers online yoga courses. The comprehensive training programs for yoga instructors and yoga teachers are designed for anyone who wants to continue their education from the comfort of their own home. The in-person sessions are managed via live video stream.

The complete range of online training courses offered by ASGE can be found here .

Yoga Teacher Training

• Duration: 3 days or 5 evenings
• 3 in person days via live video stream
• Qualification level: DQR/EQR qualification level 2, DIN standard 33961 level 2
• Minimum age: 18 years
• Course dates and further information here

Topics

• Introduction to the topic of “Yoga”
  • Definition and Nature
  • Etymology, Origin and History
  • Philosophical Foundations
  • The eight limbs of yoga according to Patanjali
  • The different paths of yoga
• Training on perception on different levels
  • In physical terms: The physical body
  • Subtle energy: energy flow, sensations, moods, emotions, feelings
  • Non-material: Possibilities of experiencing the mind and stillness through meditation
• Introduction to Hatha Yoga and Vinyasa Yoga
  • History and Development
  • Features, Techniques and Special Characteristics
  • Applications, Indications and Contraindications
• Yoga practice
  • Practicing, Analyzing and Leading Asanas, Breathing Techniques and Meditation
  • Sun and Fundamental Asanas
  • Corrections and alignments in the Asana practice
  • Pranayama, Ujjayi-Atmung, Bandhas and Mudras
  • Simple relaxation and meditation techniques
• View of yoga teachers trainings 200 hours and 500 hours

Education Yoga teacher 100h

• Duration of training: 3 months
• 15 presence days via live video stream
• Qualification level: DQR/EQR Qualification level 3, DIN standard 33961 level 3
• Prerequisite: Yoga trainer
• Minimum age: 18 years
• Course dates and further information here

Topics

• The “Yoga teacher”
  • Job description and historical overview
  • Requirements profile and necessary skills
  • Talk management, communication styles and advice
  • Market overview, training opportunities and promotion opportunities
• Human biological and medical basics
  • Anatomy and Physiology
  • Histology, neurology, endocrinology, etc.
  • Introduction to energetic anatomy
• The human motion apparatus
  • Bones, ligaments and joints
  • Musculature of man
• The Human Psych
  • Development and development: Yoga as a way of integration
  • Yoga as a therapeutic approach in stress, overload, burnout, etc.
  • Medical, psychological and physiological approaches
  • Breathing and vegetative nervous system
  • Stress management skills and relaxation techniques
  • Advantages and benefits of relaxation techniques in yoga
  • Primary prevention according to § 20 para. 1 SGB
• Various yoga styles at a glance
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Raja Yoga
• Hatha Yoga
  • Basics and elements
  • Effectiveness
  • Indications and contraindications
• Body Exercises (Asanas) Basic Holdings with Variations Hip Openings, Rotations, Prevention, Preventing, Balance Stands, Reversal Positions Exercises for the Integration of Bandhas in the Asanas Coordination of Breathing and Movement
• Breathing exercises (Pranayama)
• Concentration and meditation (Dharana and Dhyana)
• Deep relaxation (Yoga Nidra)
• Cleaning exercises (Kriyas)
• Yogic nutrition and lifestyle
• Hours
  • Planning, building and performing a yoga hour
  • Linking theory and practice
  • Teaching Principles and Features
  • Didactic instructions and teaching methodology
  • Yoga for each target group
• Corrections
  • Alignment and Adjustment
  • Assistance
  • Correction techniques
  • Indications and contraindications

Target group

• All professional groups with medical pre-experience (doctors, medical practitioners, physiotherapists, etc.) looking for detension therapeutic approaches for the holistic oriented treatment of body and mind
• Trainers or therapists who want to expand their knowledge of yoga, relaxation and relaxation
• Persons wishing to increase employment opportunities in the health, sports and fitness industry through this recognised vocational training
• Sportsmen and athletes of any sport who want to get to know new possibilities of relaxation

What distinguishes ASGE?

• Live-Webinar with ASGE-Dozenten – no impersonal on-demand
• Trainees with high mediation skills and many years of professional experience
• Interactive presence lessons with sustainable learning success
• High proportion of practical units with direct practical reference
• Live chat, Q&A session, surveys, call-to-actions and test modules
• Internationally recognized certificate (German and English) with lifelong validity
• Unlimited access to the course material

Legal name of the company: Academy of Sports, Health and Nutrition | Contact information: NULL | Physical address: Papenreye 61, Hamburg, DE, 22453 | The trader has confirmed that its products or services comply with the applicable EU regulations.

Important information Validity:

• Up to 31.05.2026

Requirements:

• Minimum age: 18 years

Detachability:

• Online redeemable.
• for yoga trainers at https://www.akademie-sge.de/yoga-meditation/training/yogatrainer-yogalehrer/
• for Yoga Yoga teachers 100h at https://www.akademie-sge.de/yoga-meditation/trainings/yogatrainer-yogalehrer-100/
• Enter the voucher and security code into the corresponding field during the payment process.
• Customer support: via the contact form or in urgent cases by phone at +49 40 189 878 71 (Mo to Fr 10–16).

Please note: 1 voucher per course registration can be redeemed. Only valid for the purchased option. No further fees. Not combinable with other discounts. No cash payment, no part payment and no repayment of balance. Groupon sells the voucher and collects your payment; the dealer delivers the performance. For support and inquiries, please contact Customer Service. The dealer is solely responsible for the quality and care of the advertised products and services to buyers.