-77%

Online training to become a meditation trainer, meditation teacher or breathing trainer at ASGE (save up to 82%)

€499.00 Original price was: €499.00.€119.00Current price is: €119.00.

SKU: asge-meditations-trainer-lehrer-atemtrainer Categories: Coupons, Treatment

Description

Description

Professional training in meditation or breathwork via location-independent live video stream

After purchasing this deal, visit the website listed on the voucher to complete the redemption.

The Academy for Sport, Health and Nutrition (ASGE) offers online courses on meditation. The comprehensive training programs for meditation trainers, meditation teachers, and breathwork instructors are designed for anyone who wants to pursue further education from the comfort of their own home. Thanks to the combination of theoretical knowledge and practical exercises, participants can directly apply their newly acquired knowledge in practice. The courses are accessed via live video stream.

The complete range of online training courses offered by ASGE can be found here .

Meditation trainer training

Training duration: 3 days
3 days of in-person instruction via live video stream
Qualification level: DQR/EQR qualification level 2, DIN standard 33961 level 2
Requirement: Minimum age 18 years
Course dates and further information

Topics

Introduction to the topic of “meditation”
- History and development
- Modern definitions and concepts
- Meditation in different cultures and tradition
- Scientific findings
- Effects of meditation on body and mind
- Applications, indications, contraindications
Philosophical Foundations
- The great philosophical questions of humanity
- Basic concepts of yoga philosophy
- The four noble insights of the Buddha
- Citta – a yogic model of our mind
- Samkhya philosophy
- Pranava – the Om (A-U-M)
holistic view of man
Perception and consciousness
Pranayama Prelude of Meditation
- Introduction, definition and meaning
- History and Development of Pranayama
- The connection of breath, mind and body
Steps of meditation
- Pratyahara
- Dharana
- Dhyana
- Samadhi
Introduction to various meditation techniques
- Mindfulness meditation
- Concentration meditation
- Vipassana meditation
- Mantra Meditation
- Chakra meditation
- Loving-Kindness Meditation (Metta)
- Zen Meditation
- Heart meditation
- Body scan meditation
- Yoga Nidra
- Visualization meditation
- Goal meditation
- Meditation in Movement (Yoga)
- Meditation on the void “Nirguna”
Basics of instruction
Reflection and further development
Meditation in different contexts
Challenges and solutions
- Handling internal rest and distractions
- Work with difficult emotions
- Overcoming obstacles

Education Meditation Teachers

Duration of training: 2 months
9 presence days via live video stream
DQR/EQR qualification level 3, DIN standard 33961 level 3
Condition:
- Minimum age 18 years
- Meditation trainer or a comparable qualification in sports and sports Healthcare with the focus on meditation
Course dates and further information

Topics

The meditation teacher
- Job description and historical overview
- Megatrend Health and Forecast
- Requirements profile and necessary skills
Philosophical foundations
Pranayama – Scientific approach
- Breath physiology
- Effects of Pranayama on the nervous system
- Relationship between breathing and consciousness
- Scientific studies on stress, health and well-being
- Neuroscience Research
- Breathing exercises and their effect on heart rate variability
- Pranayama and Mental Health (Angst, Depression, Sleep)
Pranayama techniques
- Nadi Shodhana (exchange)
- Ujjayi (Siegesatem)
- Kapalabhati (Skull lamps)
- Bhastrika (Blasebalg-Atem)
- Sitali and Sitkari (cooling breath)
- Bhramari (Bienenatem)
- Murcha (Ohnmachts-Atem)
- Plavini (smooth breath)
- Yogic full breathing
Leading Pranayama
- Preparation, posture and concentration
- Breath rhythm and counting methods
- Breath breaks: Kumbhaka, Puraka, Rechaka
- Adaptations and contraindications
Pranayama for specific purposes
- Stress reduction and relaxation
- Energy and vitality
- Increasing concentration and mental clarity
- Support for healing and well-being
- Pranayama in everyday life
Various meditation techniques
Targeted teaching of meditations
- Didactics and Methodology
- Voice and language in meditation
- Role of teachers
- Challenges and solutions
- Dealing with different target groups
Meditation and spiritual psychology
Basics of Spiritual Psychology after C.G. Jung
Archetypes by Jung
Meditations in the context of spiritual psychology
Development of own meditations
- Creativity and Structure
- Adaptation to target groups
- Integration of different techniques
- Development and presentation of own meditations
Reflection and further development
- Reflecting your own practice
- Feedback from participants
- Continuous further development

Target group

Professional groups with medical pre-experience (doctors, medical practitioners, physiotherapists, etc.) who are looking for stress-therapeutic approaches for the holistically oriented treatment of body and mind
Trainers or therapists who want to expand their knowledge of meditation, breathing, relaxation and relaxation
Persons wishing to increase employment opportunities in the health, sports and fitness industry through this recognised vocational training
Sportsmen and athletes of any sport who want to get to know new possibilities of relaxation

Training breathing trainer

Duration of training: 3 days
3 presence days via live video stream
DQR/EQR qualification level 2, DIN standard 33961 level 2
Prerequisite: Minimum age 18 years
Course dates and further information

Topics

The “Atemtrainer”
- Job description and historical overview
- Modern definitions and concepts
- Possible applications, indications, contraindications
- Requirements profile and necessary skills
Basics and Introduction to the topic Breathing
- Physiology of breathing, anatomy of respiratory tract
- mechanisms of breathing, external breathing
- Gas exchange, internal breathing
- Drill effect
effects of breathing work
- Breath as a connection of body and mind
- Effects of breathing work on health and well-being
- Effects on anxiety, depression and sleep
- Stress management and emotional aspects
Scientific knowledge and research
Practical basics
- The right posture and body positioning
- Mindfulness and body perception
- Supporting aids, preparation, environment
Traditional breathing techniques
- capalabate
- Ujjayi
- Nadi Shodana
- Yogic full breathing
- 4-7-8 Breathing technique
- Belly breathing
- Qi Gong breathing
Modern breathing techniques
- Buteyko breathing
- Oxygen AdvantagCo2 tolerance
- Box Breathing
- Wim-Hof method
- Circular breathing
Initiation of breathing techniques
Integrate Breathwork into everyday life
Breathwork in different contexts
Challenges and solutions
Reflection and further development

Target group

Interested people who want to expand their skills in the field of “Atmung”
Specialists in the field of stress management, relaxation and yoga
therapists, trainers, coaches, consultants and supervisors

What distinguishes ASGE?

Live-Webinar with ASGE-Dozenten – no impersonal on-demand
Trainees with high mediation skills and many years of professional experience
Interactive presence lessons with sustainable learning success
High proportion of practical units with direct practical reference
Live chat, Q&A session, surveys, call-to-actions and test modules
Internationally recognized certificate (German and English) with lifelong validity
Unlimited access to the course material