Online training: Progressive muscle relaxation including live video stream at ASGE (save over 70%)
€499.00 Original price was: €499.00.€149.00Current price is: €149.00.
Description
Practical online course on progressive muscle relaxation with expert knowledge, live stream, exercises for individual/group training and everyday relevance.
The Academy for Sport, Health and Nutrition (ASGE) offers the online course “Progressive Muscle Relaxation including Live Video Streams .” Participants gain in-depth knowledge about stress, physical and mental strain, medical, psychological, and physiological approaches, as well as the healthcare system in Germany. They learn the fundamentals, short and long forms of progressive relaxation muscle, training structure, beginner exercises, techniques for individual and group training, and methods for returning from relaxation in a practical way. The goal is to reduce tension, promote internal balance, and manage stress in everyday life, work, and personal situation. Get a great discount now with the Groupon voucher.
The complete range of online training courses offered by ASGE can be found here .
Online training: Progressive muscle relaxation
During the training, participants acquire in-depth specialist knowledge about progressive muscle relaxation.
- Training duration: 2 days
- 2 days of in-person instruction via live video stream
- DQR/EQR qualification level 2, DIN standard 33961 level 2
- Further information and dates
Topics
- Physical and psychological stress of the present
- Health care in Germany
- General introduction to the topic of “stress”
- Medical, psychological and physiological approaches
- General and individual stress perception
- Stress prevention, reduction and management
- Palliative-regenerative stress management
- Basics, functionality and self-experience
- Benefits, Benefits and Opportunities
- Medical and preventive use
- Indication and contraindication
- Disadvantages and risks
- Progressive muscle relaxation (PMR), progressive muscle relaxation (PME)
- Short and long form
- Construction of training phases
- Beginning exercises
- Exercises in individual training and group dynamic exercises
- formulation, help and difficulties of the exercises
- Representation techniques
- Effective withdrawal from relaxation
Target group
- All persons wishing to improve their ability to relax through this training
- Trainers and coaches who want to expand their knowledge in the field of psychology, relaxation and regeneration using PMR
What distinguishes ASGE?
- Live-Webinar with ASGE-Dozenten – no impersonal on-demand
- Trainees with high mediation skills and many years of professional experience
- Interactive presence lessons with sustainable learning success
- High proportion of practical units with direct practical reference
- Live chat, Q&A session, surveys, call-to-actions and test modules
- Internationally recognized certificate (German and English) with lifelong validity
- Unlimited access to the course material
Important information Validity: Up to 31.05.2027 Requirements: Minimum age: 18 years Redemption: Online redeemable on akademie-sge.de/trainees/stress management-und-entspannung/progressive muscle relaxation Enter the voucher and security code into the corresponding field during the payment process. Customer support: via the contact form or in urgent cases by phone at +49 40 189 878 71 (Mo. to Fr. 10-16). Please note: 1 voucher per course registration can be redeemed. No further fees. Not combinable with other discounts. No cash payment, no part payment and no repayment of balance. Groupon sells the voucher and collects your payment; the dealer delivers the performance. For support and inquiries, please contact Customer Service. The dealer is solely responsible for the quality and care of the advertised products and services to buyers.
